1. Eat healthy and balance the reproductive hormones;
2. Start performing breast exercises that help in increasing the brea$t size;
3. Increase brea$ts with breast massage.
If you combine all of these three natural ways, the result will be achieved faster and it will be more evident. Also, if you choose only one of them, they will be effective too.
Eat healthy and balance the reproductive hormones
It is the estrogen, a female reproductive hormone, that gives women curves and increase brea$ts while at puberty.When in women there is minimal production of estrogen and excessive secretion of testosterone, which is a m@le reproductive hormone, the brea$t size is small. Estrogen plays a crucial role in the brea$t size in women.
Even so, the testosterone can be regulated or controlled by consuming foods that are rich in phytoestrogen.
These foods will give you fast natural increase in brea$t size. Studies have shown that phytoestrogens act as a protection against different health disorders, such as prostate, brea$t, bowel and other cancers, heart illnesses and brain disorders.
These are some foods that include phytoestrogens and indicate a natural way to increase brea$t size at home:
- Nuts and oils seeds
- Soy products
- Whole grain cereals and bread
- Legumes
- Meat products
- Vegetables
- Fruits
- Beverages, such as red and white wine, green tea, black tea, bourbon whiskey, coffee.
Performing brea$t exercises that help in increasing the brea$t size
Engaging in brea$t exercises is another natural way to increase your brea$ts.The pectoralis major muscle is the muscle area that will be strengthened and it is placed directly below the brea$t. Brea$t size will be increased and firmer when these muscles are
improved.
Try to perform these three common brea$t exercises to increase the brea$t size.
Push ups
This is a well known and essential type of brea$t exercise. Also, there is no need of major equipment. There are two types of push ups: regular and modified push ups.
Chest press
Although there are different kinds of chest press brea$t exercises, we will recommend the dumbbell chest press. The dumbbell chest press is very easy and simple to be practiced at home.
You need two dumbbells and a Swiss ball or bench.
Rear lateral raise
Dumbbells are also needed for this exercise.
Grab them to face each side. Then, bend your knees and your body over through the hips. Your back needs to be flat and almost horizontal.
Next, raise your arms to sides until elbows and shoulders are the same height. Then, lower your arms and repeat the same process for a few rounds.
It is a natural way to increase brea$t size at home, but the breast massage includes other benefits:
Try to perform these three common brea$t exercises to increase the brea$t size.
Push ups
This is a well known and essential type of brea$t exercise. Also, there is no need of major equipment. There are two types of push ups: regular and modified push ups.
Chest press
Although there are different kinds of chest press brea$t exercises, we will recommend the dumbbell chest press. The dumbbell chest press is very easy and simple to be practiced at home.
You need two dumbbells and a Swiss ball or bench.
Rear lateral raise
Dumbbells are also needed for this exercise.
Grab them to face each side. Then, bend your knees and your body over through the hips. Your back needs to be flat and almost horizontal.
Next, raise your arms to sides until elbows and shoulders are the same height. Then, lower your arms and repeat the same process for a few rounds.
Increase brea$ts with breast massage
This brea$t massage can keep the health of the brea$t.It is a natural way to increase brea$t size at home, but the breast massage includes other benefits:
- The massage removes the dangerous toxins from the lymphatic system and thus lowers the risk of brea$t cancer;
- Shapes the brea$t and avoids sagging;
- Improved circulation that is important for healthy brea$t tissue;
- Eases pain related with brea$t scarring.
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