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Must Read : Simple Ways To Stop Irregular Periods

Irregular periods is simply when you skip your period monthly. You may get it one month and not get it the following month. There are different factors that can affect your menstrual flow monthly.

Most of the time, irregular periods are part of the normal changes in women and the interval between periods can vary. Sometimes, it is an indication that you did not ovulate for that month or a symptom of perimenopause.

Here are the most common causes and ways to stop irregular periods:

Dietary habits: In some women, gaining or losing too much weight at once can lead to hormonal fluctuations which may be a cause of delayed menstruation. Modify your diets by decreasing the intake of refined carbohydrates, says experts

Stress: Research noted that stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone gets produced by the body. If you have too much cortisol in your

bloodstream, the time and flow of your cycle could change.

Get a better relaxation techniques and counseling to ease your stress.

Medications And Exercise: There are lots of medications that may affect the way your body produces estrogen and progesterone.  Also, burning too much energy while exercising may also affect your body. Moderate your exercise and,  If you notice irregular periods after a particular medication, talk to your doctor so they can help you figure out how to get your period back on track.

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